Guided Journeys Wellness

I’m DJ, a Licensed Clinical Social Worker providing psychotherapy for individuals navigating anxiety, stress, trauma-related concerns, relationship challenges, women’s issues, and life transitions. Through a collaborative and trauma-informed framework, I support emotional regulation, deeper self-understanding, and the development of adaptive coping strategies. My goal is to create a focused therapeutic process that promotes confidence, insight, and sustainable well-being. In my work, I offer support in identifying patterns that contribute to distress, strengthening communication and boundary-setting, processing difficult experiences, and building practical tools to manage daily stressors. I help clients develop emotional awareness, improve relationship functioning, increase resilience, and navigate personal or professional changes with greater clarity. Sessions may include skill-building, reflection, goal-setting, and structured strategies tailored to each individual’s needs. I provide secure virtual therapy across multiple licensed states, creating accessible care that integrates into everyday life. Whether addressing relational dynamics, self-esteem, role strain, or ongoing emotional overwhelm, therapy can serve as a steady space to recalibrate, gain perspective, and move forward with intention.